We all know what the experts say, don’t we? It’s all about exercise and eating right. That’s what will keep you young physically. Still, it doesn’t hurt to have a few reminders. So, here you go. I really like these two articles because they keep it simple. I can’t see any reason why the second one is just for women, so guys – have at it.
The thrust of this blog will be as much about attitude as anything else, but these two links are a good start to getting into the mindset to reach for extended youth. That’s what we’re doing here, right? We want to “LIVE YOUNG” and hopefully “DIE OLD”. There you go!
See you at the gym or at the farmer’s market or maybe, on the walking path at the park.